Well-being Resources

Resources

Free well-being resources. Open to everyone.

Free, research-informed tools we trust — for students, families and educators. Each one opens on the provider's own site.

Digital well-being Character strengths Mindfulness Take a mindful minute

Digital well-being

Healthier habits for life online.

Toolkits and curricula that help teens, families and educators talk about phones, social media, screen time and AI.

Teens & families

AAP Center of Excellence

A free Teen Wellness Toolkit from the American Academy of Pediatrics, with slide decks, infographics and a "Calm Toolbox" to help teens manage phone stress and navigate social media.

Visit aap.org

Educators · K–12

Common Sense Education

A free Digital Literacy & Well-Being Curriculum covering healthy habits, cyberbullying, screen time and AI literacy for grades K–12.

Visit commonsense.org

Teens

Youth Digital Well-Being

Co-created student guides, podcasts and toolkits that engage teens in conversations about life online.

Visit youthdigitalwellbeing.org

Character strengths

Know what you do best.

Using our character strengths can have many positive effects on our well-being and mental health.

Free survey

VIA Character Strengths Survey

Take the free Values in Action Character Strengths Survey — a scientific assessment of your unique character strengths.

Visit viacharacter.org

Mindfulness & well-being

Practices you can start today.

Evidence-based practices for mindfulness, general well-being and cultivating positive relationships.

UC Berkeley

Greater Good in Action

UC Berkeley's Greater Good in Action website offers many resources on mindfulness, general well-being, cultivating positive relationships and more.

Visit ggia.berkeley.edu

A mindful minute

Before you click away, take one minute for you.

Breathe with the light. In as it rises, out as it settles. One minute.

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