What it is
Skills in the app. Connect in a group.
Our curriculum, developed by eminent psychologists Drs. Ed and Carol Diener and the WeBeWell team, draws on positive and clinical psychology, cognitive behavioral therapy, behavioral activation and mindfulness.
How the program works
- 01 LearnA short skill lesson in the app at the start of the week.
- 02 PracticeSkills through the week, with in-app reminders.
- 03 ReflectLook back on what worked, individually.
- 04 ConnectA weekly group to apply skills with peers.
60 minutes a week on Zoom · 6–8 weeks · the same cohort of ~10 students
App-delivered curriculum
On iOS, Android and the web, and easy to deploy through learning management systems like Canvas.
Psychoeducation support groups
Small, live groups on Zoom led by trained facilitators and overseen by licensed clinicians. It isn’t therapy.
Where WeBeWell fits
The proactive middle — before crisis and as challenges arise.
Alongside your counselors — not instead of them.
We catch students earlier with skill-building, easing the load that reaches them.
Outcomes
Published WeBeWell results in grades 6–12 (n=462)
Randomized controlled trials
Of the ENHANCE curriculum behind WeBeWell, with 155 community adults aged 25–75.
38%
Depression
11%
Stress
16%
Life satisfaction
Our curriculum empowers students to:
- Understand well-being and mental health
- Practice gratitude
- Identify and apply character strengths
- Set goals conducive to a flourishing life
- Build healthy relationships and communication strategies
- Practice mindfulness and meditation
- Understand how thoughts, emotions and behaviors connect
- Restructure negative thought traps into helpful narratives
What others say about WeBeWell
“Mental health issues are presenting themselves at earlier ages and have been exacerbated by the pandemic. It is imperative that we recognize the need for earlier interventions to protect our students and the future workforce. We are proud of the work WeBeWell is doing on our campus and in our community, creating innovative solutions to the mental health crisis.”
“Every kid in America should understand the concepts covered in the Thrive course whether through family, school, or this course itself.”
“This program really helped me control my stress and see myself in a better light. It helped me not overreact on things I can’t control and live to my best ability.”
FAQ
Frequently asked questions
What is WeBeWell for middle and high schools?
WeBeWell is a preventive, evidence-based well-being and mental health program for students in grades 6–12. Each week, students learn a skill in the app, practice it, reflect on what worked, and meet in a small, live support group on Zoom to apply it.
Is WeBeWell therapy?
No. WeBeWell groups are psychoeducation support groups led by trained facilitators and overseen by licensed clinicians. The program works alongside your school counselors — not instead of them.
How much time does it take?
Groups meet for 60 minutes a week on Zoom for 6–8 weeks, with the same cohort of about 10 students. Lessons and practice reminders are delivered in the app between sessions.
How is WeBeWell delivered in schools?
The curriculum runs on iOS, Android and the web, and is easy to deploy through learning management systems like Canvas.
What does the research show?
In results published in the International Journal of Applied Positive Psychology (462 students in grades 6–12 with pre- and post-tests, Fall 2021–Spring 2024), depression fell 20.2%, anxiety fell 24.1% and youth quality of life rose 5.1% from pre- to post-test.
Who developed the curriculum?
Eminent psychologists Drs. Ed and Carol Diener and the WeBeWell team. It draws on positive and clinical psychology, cognitive behavioral therapy, behavioral activation and mindfulness.
Bring WeBeWell to your students.
Book a call with our team, or email hello@webewell.co. Watch students describe the program on our home page.