Student Testimonials

“WeBeWell has been a game-changer for me as an international student. It's like having a supportive friend who is always there to help with my health and well-being. From personalized advice to expert consultations, it's made navigating student life abroad a lot easier. It's not just a platform, it's been a lifeline for me.” Esther O- Ph.D. Biochemistry

“The WeBeWell Program helped me in many ways, such as improving my mental health and myself in general. I learned to be more social and to open myself up a little more to people. I learned what my strengths are, and by practicing them every day during college, it really did help me. This program also helped me get out of thinking/mind traps, such as perfection.” - Melany R - Freshman 

“When I signed up for WeBeWell, I was going through a really rough time in my life. But through WeBeWell, I learned techniques to help my well-being. I learned multiple ways to take a moment to appreciate the good things in my life when it seems like nothing good is happening. Our WeBeWell group … all supported each other in a safe and friendly environment. It helped me realize that I'm not alone and made me feel a little more connected.” — Grace D. 

"This was such a genuine experience. WeBeWell helped me feel seen and heard amidst a busy lifestyle. I am in a very demanding graduate program, and being able to remove myself from that for just one hour a week and focus on my well-being during that time really made such a difference!" - Teresa D | Second-year graduate student | PA studies

"I'm glad I participated in the WeBeWell program. This experience has improved my outlook on life and has reflected in my academics.” - Araceli S | Senior Urban Ecology 

WeBeWell helped me develop better relationships with my husband, teenage kids, and most of all, myself. Thank you!" - Vanessa | Senior Kinesiology

“WeBeWell is a fantastic service. The facilitators are beyond compassionate, and every session brought me closer to my goal of living a mentally healthy lifestyle. I forged new connections with my peers and community.” - L.K.

“I loved WeBeWell! Mental health is just as important as physical health. This program offers simple and easy exercises that can improve well-being. I thoroughly enjoyed my experience and think everyone should participate. I took part in this during my last semester of college and it really helped me learn to manage stress, practice daily habits, and learn more about myself.” — Yein J. 

“My experience with WeBeWell was great! I learned many valuable lessons and learned how to deal with stress from college. I just wish I would have found out about this earlier on in my college career—the lessons learned have definitely impacted my personal life along with my academic career!” — Lauren 

“A place where support, skills, and kindness come to reside.” — Anon 

“The content took on a fresh approach and every session left me feeling in a better mood. It was neat to connect with near strangers so quickly. I also appreciated that it wasn't put on by the counseling center or psychologists - it was a great reminder that everyone can benefit from learning more about well being, not just those that are struggling. It also normalized challenges surrounding well being.” — Sierra K. 

“Well-being Elevated is an excellent program that provides a lot of quality information over a short period. The facilitators do a great job at guiding the discussions, being vulnerable, and sharing.” — Anon

“Well-being Elevated created an inclusive community for me in which I was allowed to freely speak my mind without fear of judgment, while simultaneously receiving affirmations, words of encouragement, and positive feedback after sharing my thoughts and feelings.” — Anon 

“This program has made me feel very comfortable  sharing my emotions and feelings… something that I was not comfortable with in the past but they have made me feel safe and … like part of a community where I am allowed to share my emotions, and not feel judged by it. They are an amazing group of people and I hope that everyone can get a chance to experience the same positive experience that I have had with them!” — Kathy C. 

“Well-being Elevated was a great experience! I learned how to cope with the stress of being a busy young adult, how to communicate effectively, and how to set realistic goals.” — Elle R.

“This program allowed me to challenge my unhealthy mindsets, and to learn how to see myself in a more loving light. Because of this, I was able to love others better and with more patience and understanding” — Anon

“While I wasn't sure what to expect at first, [WeBeWell] has provided me with a comfortable, encouraging space to help me reflect on my day-to-day, and I couldn't be happier for it. Often, our lives are so busy that we don't reflect on our good or bad events, rather letting those feelings simmer and stay. [WeBeWell] has allowed me a consistent space to really feel my feelings—even after years of therapy, I didn't realize how important talking about the successes and good parts of my day-to-day was for my overall mental health! I never thought of myself as a grateful person, but after [WeBeWell], I know that gratitude and celebrating my work, effort, and wins is important and rewarding, especially on hard days. This is a great resource for everyone, but I can see the curriculum especially resonating with students who may have had little to no contact with therapists. [WeBeWell] is a starting point to growth, and it's a stepping stone everyone will be grateful for.” - Alexis P.

"Being a student in the [WeBeWell] program provided me with a consistent and safe space where my thoughts were valued and appreciated. It let me discover the shared struggles and similar experiences between myself and people of all different backgrounds. After transitioning to a peer group facilitator, I feel so lucky to be on the facilitating side of this radical vulnerability and deep self-reflection, especially with the visible progress made after each session." - Erin C.

“[WeBeWell] has done continuous work with us at the First-Generation Scholars program. They have always been available and passionate to work with us. [WeBeWell] is conscious of the role that well-being plays in ethnic/first-generation students. - Mario R.

“I really feel like this should be part of every High School curriculum. The lessons include things I’ve learned in therapy but that others might not have had access to. It’s like a crash course for life and it’s really teaching us how to be human.” - Edward T.

“The [WeBeWell] program has been an enlightening, enjoyable, educational, and beneficial experience. Even though members were offered $75 to participate in the program, I would have gladly done it for free. During a time when many of us are dealing with a pandemic that has affected us in different ways, programs like this are helpful in getting us realigned, and in touch with not only our own well-being, but also the well-being of others. Many thanks to everyone who made it happen!” - Jimi T.

“[WeBeWell] is like a book club for mental health. I love meeting new people, especially since it's very hard to do so during the pandemic. I love hearing different people's experiences about various topics and seeing the similarities and differences... Alex's meditations are better than Headspace!" - Edward T.

“For me, [WeBeWell] began as an opportunity to learn valuable skills for getting through an unusual college experience. I can say with certainty that the program has provided this and much more, introducing me to people and opportunities that have contributed to an incredible first year at the U despite its unique challenges. As an intern this Spring, I’ve been proud to share this program with my friends and peers and to help make their experience as beneficial as mine.” - Zander L.