What it is
Skills in the app. Connect in a group.
Our curriculum, developed by eminent psychologists Drs. Ed and Carol Diener and the WeBeWell team, draws on positive and clinical psychology, cognitive behavioral therapy, behavioral activation and mindfulness.
How the program works
- 01 LearnA short skill lesson in the app at the start of the week.
- 02 PracticeSkills through the week, with in-app reminders.
- 03 ReflectLook back on what worked, individually.
- 04 ConnectA weekly group to apply skills with peers.
60 minutes a week on Zoom · 6–8 weeks · the same cohort of ~10 students
App-delivered curriculum
On iOS, Android and the web, and easy to deploy through learning management systems like Canvas.
Psychoeducation support groups
Small, live groups on Zoom led by trained student paraprofessionals and licensed clinicians. It isn’t therapy.
Where WeBeWell fits
The proactive middle — before crisis and as challenges arise.
Alongside your counseling center — not instead of it.
30% of University of Utah participants in Spring 2023 said WeBeWell helped them stay enrolled.
Outcomes
WeBeWell results with college students (n=453)
Randomized controlled trials
Of the ENHANCE curriculum behind WeBeWell, with 155 community adults aged 25–75.
38%
Depression
11%
Stress
16%
Life satisfaction
Our curriculum empowers students to:
- Understand well-being and mental health
- Practice gratitude
- Identify and apply character strengths
- Set goals conducive to a flourishing life
- Build healthy relationships and communication strategies
- Practice mindfulness and meditation
- Understand how thoughts, emotions and behaviors connect
- Restructure negative thought traps into helpful narratives
What others say about WeBeWell
“Mental health issues are presenting themselves at earlier ages and have been exacerbated by the pandemic. It is imperative that we recognize the need for earlier interventions to protect our students and the future workforce. We are proud of the work WeBeWell is doing on our campus and in our community, creating innovative solutions to the mental health crisis.”
“This program was the motivation and change that I needed to make me feel like I can accomplish and handle any and everything in life.”
“I loved how WeBeWell gave me designated time to focus on my mental health and well-being despite my busy schedule. The skills taught in the program are integral to reaching your goals, maintaining positive relationships, and feeling confident in yourself. I think everyone should participate in a program like this!”
FAQ
Frequently asked questions
What is WeBeWell for colleges?
WeBeWell is a preventive, evidence-based well-being and mental health program for college students. Each week, students learn a skill in the app, practice it, reflect on what worked, and meet in a small, live support group on Zoom to apply it.
Is WeBeWell therapy?
No. WeBeWell groups are psychoeducation support groups led by trained student paraprofessionals and licensed clinicians. The program works alongside your counseling center — not instead of it.
How much time does it take?
Groups meet for 60 minutes a week on Zoom for 6–8 weeks, with the same cohort of about 10 students. Lessons and practice reminders are delivered in the app between sessions.
How is WeBeWell delivered on campus?
The curriculum runs on iOS, Android and the web, and is easy to deploy through learning management systems like Canvas.
What does the research show?
In a University of Utah study of 453 college students (2021–2023), depression fell 22.0%, anxiety fell 32.8%, life satisfaction rose 17.4% and resilience rose 7.1% from pre- to post-test. The manuscript is under peer review.
Who developed the curriculum?
Eminent psychologists Drs. Ed and Carol Diener and the WeBeWell team. It draws on positive and clinical psychology, cognitive behavioral therapy, behavioral activation and mindfulness.
Bring WeBeWell to your students.
Book a call with our team, or email hello@webewell.co. Watch students describe the program on our home page.